{"id":37258,"date":"2026-03-24T02:02:00","date_gmt":"2026-03-24T00:02:00","guid":{"rendered":"https:\/\/www.adriacabestany.com\/?p=37258"},"modified":"2026-03-26T01:57:55","modified_gmt":"2026-03-25T23:57:55","slug":"patrones-mentales-rutas-repetidas","status":"publish","type":"post","link":"https:\/\/www.adriacabestany.com\/es\/blog\/patrones-mentales-rutas-repetidas\/","title":{"rendered":"Patrones mentales: \u00bfRepites siempre las mismas rutas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37258\" class=\"elementor elementor-37258\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd5e2ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd5e2ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog de Psicolog\u00eda<br>De Adri\u00e0 Cabestany<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b3838 elementor-widget elementor-widget-heading\" data-id=\"83b3838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tu espacio de psicolog\u00eda, bienestar y calma.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d5290d\" data-id=\"4d5290d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b2e53 elementor-widget elementor-widget-image\" data-id=\"26b2e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/elementor\/thumbs\/psicologo-adria-cabestany-ris0hg1ef9ifbdcni1av0v16ml96b1vcft2m03oo4o.webp\" title=\"psicologo-adria-cabestany\" alt=\"Adri\u00e0 Cabestany, psic\u00f3logo especialista en ansiedad\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-285e1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"285e1e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c315f0a\" data-id=\"c315f0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea8d80 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9ea8d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00daltimas publicaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-347dc6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347dc6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c718364\" data-id=\"c718364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5eb70 elementor-widget elementor-widget-heading\" data-id=\"1f5eb70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Patrones mentales: \u00bfRepites siempre las mismas rutas?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84fe2b elementor-widget elementor-widget-image\" data-id=\"b84fe2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/patrones-mentales-rutas.webp\" class=\"attachment-large size-large wp-image-37295\" alt=\"Patrones mentales como rutas repetitivas en un mapa de calor estilo Strava.\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/patrones-mentales-rutas.webp 720w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/patrones-mentales-rutas-300x300.webp 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/patrones-mentales-rutas-150x150.webp 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5bc981 elementor-widget elementor-widget-text-editor\" data-id=\"b5bc981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"9\">Hay algo curioso en el mapa de actividad de Strava: millones de trayectos forman un \u00abmapa de calor\u00bb trazos luminosos que muestran por d\u00f3nde corre, camina o pedalea la gente.\u00a0<\/p><p data-path-to-node=\"9\">A primera vista, parece libertad infinita.<\/p><p data-path-to-node=\"10\">Pero si lo observas bien, te dar\u00e1s cuenta de que la mayor\u00eda solemos <b data-path-to-node=\"10\" data-index-in-node=\"68\">repetir los mismos caminos<\/b>. No por falta de alternativas, sino porque son los que ya conocemos.<\/p><p data-path-to-node=\"11\">Y esto no solo pasa en tu ciudad; pasa, sobre todo, dentro de tu cabeza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83bf85a elementor-widget elementor-widget-heading\" data-id=\"83bf85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un \"mapa de calor\" en tu mente como las rutas de Strava<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb301a3 elementor-widget elementor-widget-text-editor\" data-id=\"bb301a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">Las personas tambi\u00e9n nos movemos por rutas internas: pensamientos que vuelven siempre, reacciones autom\u00e1ticas y emociones que se activan en los mismos contextos.<\/p><p data-path-to-node=\"12\">Desde la psicolog\u00eda hay una explicaci\u00f3n: el cerebro ahorra energ\u00eda automatizando.<\/p><p data-path-to-node=\"12\">Ese es el problema, a tu cerebro no le importa si la ruta es \u00fatil o te hace da\u00f1o, solo le importa que sea <b data-path-to-node=\"12\" data-index-in-node=\"187\">familiar<\/b>.<\/p><p data-path-to-node=\"12\">Por eso repetimos din\u00e1micas que ya no nos sirven y sentimos que estamos estancados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76238f7 elementor-widget elementor-widget-heading\" data-id=\"76238f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No es la situaci\u00f3n, son los patrones mentales aprendidos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca05fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ca05fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay algo bien documentado en psicolog\u00eda cognitiva: los llamados pensamientos autom\u00e1ticos negativos.<\/p><p>Ante una misma situaci\u00f3n: recibir una cr\u00edtica, por ejemplo; muchas personas tienden a activar de forma casi instant\u00e1nea interpretaciones muy similares:<\/p><p><em>\u00abNo soy suficiente.<\/em>\u00bb \u00ab<em>Seguro que lo he hecho mal<\/em>.\u00bb \u00ab<em>Van a pensar peor de m\u00ed<\/em>.\u00bb<\/p><p>Esto no ocurre porque la persona lo elija conscientemente.<\/p><p>Ocurre porque ese recorrido mental ya est\u00e1 aprendido y se activa r\u00e1pido, sin pasar por el filtro de la reflexi\u00f3n. Es tu \u00abcamino habitual\u00bb y vuelve sin pedir permiso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af52b6 elementor-widget elementor-widget-heading\" data-id=\"8af52b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 \"querer cambiar\" no siempre es suficiente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614efd3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"614efd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"17\">Quiz\u00e1 hemos llegado a pensar que el cambio depende solo de darse cuenta y propon\u00e9rselo. Pero siendo sinceros, esto se queda corto.<\/p><p data-path-to-node=\"18\">Los patrones autom\u00e1ticos no se sostienen solo por lo que piensas; los sostiene tu entorno, tus ritmos y tus est\u00edmulos diarios. Todo eso refuerza que la misma respuesta vuelva a aparecer.<\/p><p data-path-to-node=\"18\">Saber que tienes un problema no sirve de nada si sigues la misma rutina.<\/p><p data-path-to-node=\"19\">Por eso muchas personas sienten que entienden perfectamente lo que les pasa y, aun as\u00ed, siguen repiti\u00e9ndolo. Y eso, con el tiempo, genera frustraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7575934 elementor-widget elementor-widget-heading\" data-id=\"7575934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psicolog\u00eda ambiental: salir fuera para desbloquear lo de dentro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d16ef5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d16ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"20\">El contexto influye directamente en c\u00f3mo pensamos y sentimos. No es lo mismo pensar frente a una pantalla que caminar, o vivir con prisa constante que permitirse una pausa real.<\/p><p data-path-to-node=\"20\">Por eso, para cambiar lo que ocurre dentro, a menudo<strong> hay que modificar algo fuera<\/strong>.<\/p><p data-path-to-node=\"20\"><span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\">No es huir, es intervenir. Porque c<\/span><span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\">uando cambias el contexto, ocurre algo clave: se interrumpe<\/span><b style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\" data-path-to-node=\"21\" data-index-in-node=\"225\"> el piloto autom\u00e1tico.<\/b><\/p><p data-path-to-node=\"21\">En esa pausa, es donde por fin aparece algo nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5318495 elementor-widget elementor-widget-heading\" data-id=\"5318495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menos est\u00edmulos, m\u00e1s claridad mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b130f3b elementor-widget elementor-widget-text-editor\" data-id=\"b130f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"22\">Ya sabemos que distintas investigaciones han mostrado que el contacto con la naturaleza puede disminuir el estr\u00e9s, mejorar la atenci\u00f3n y facilitar la regulaci\u00f3n emocional. Esto es porque a<span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\">l reducirse el nivel de estimulaci\u00f3n constante, la mente deja de estar tan ocupada reaccionando y empieza a observar m\u00e1s.<\/span><\/p>\n<p data-path-to-node=\"23\">Pero m\u00e1s all\u00e1 de los datos, hay una experiencia que muchas personas reconocen: cuando bajas el ritmo, empiezas a pensar distinto. Y cuando piensas distinto, empiezan a abrirse otras posibilidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db6311 elementor-widget elementor-widget-heading\" data-id=\"4db6311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Romper el c\u00edrculo es una necesidad terap\u00e9utica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a98ee elementor-widget elementor-widget-text-editor\" data-id=\"03a98ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"24\">Si intentas cambiar haciendo \u00abm\u00e1s de lo mismo\u00bb (m\u00e1s control, m\u00e1s esfuerzo, m\u00e1s exigencia), el destino ser\u00e1 el mismo. Salir de tus rutas habituales es darle a tu mente la oportunidad de funcionar de otra manera.<\/p><p data-path-to-node=\"25\">Entender el problema es el primer paso, pero para cambiar un patr\u00f3n consolidado, hace falta estructura, gu\u00eda y un espacio donde poder observar y trabajar esos recorridos con profundidad.<\/p><p data-path-to-node=\"25\">Ah\u00ed es donde el proceso terap\u00e9utico cobra sentido: no como un lugar donde hablar, sino como un espacio donde empezar, de verdad, a salir de esos caminos autom\u00e1ticos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc37cbf elementor-widget elementor-widget-heading\" data-id=\"dc37cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo empezar a abrir nuevos patrones mentales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7400a37 elementor-widget elementor-widget-text-editor\" data-id=\"7400a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No hace falta cambiar toda tu vida de golpe.<\/p><p>A veces, el cambio empieza con algo peque\u00f1o pero diferente: introducir pausas reales en tu d\u00eda, variar ligeramente tus rutinas, exponerte a entornos menos estimulantes, observar tus pensamientos sin reaccionar de inmediato, o simplemente permitirte hacer algo fuera de lo habitual.<\/p><p>No es tanto una cuesti\u00f3n de intensidad. Es una cuesti\u00f3n de direcci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b764881 elementor-widget elementor-widget-heading\" data-id=\"b764881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ven explorar otras rutas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e205af6 elementor-widget elementor-widget-text-editor\" data-id=\"e205af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"26\">Ese mapa de Strava no habla solo de movimiento f\u00edsico. Tambi\u00e9n nos cuenta algo muy humano: nuestra tendencia a volver siempre a lo conocido, incluso cuando ya no nos hace bien.<\/p><p data-path-to-node=\"27\">Pero la buena noticia es que siempre existen otros caminos, aunque al principio no sean los m\u00e1s c\u00f3modos. A veces, todo empieza con algo tan valiente como salir de \u00ablo de siempre\u00bb.<\/p><p data-path-to-node=\"28\">Si sientes que tu mente se ha quedado atrapada en las mismas rutas, es hora de cambiar el escenario:<\/p><p data-path-to-node=\"28\">El pr\u00f3ximo <b data-path-to-node=\"28\" data-index-in-node=\"112\">12 de abril<\/b> haremos una jornada de psicolog\u00eda en la naturaleza cerca de <b data-path-to-node=\"28\" data-index-in-node=\"184\">Montblanc<\/b>.<\/p><p data-path-to-node=\"28\">Un espacio para dejar de \u00abpensar\u00bb el cambio y empezar, simplemente, a transitarlo.<\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <b data-path-to-node=\"8\" data-index-in-node=\"3\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.adriacabestany.com\/natura\/?utm_source=web&amp;utm_medium=blog&amp;utm_campaign=el_mapa_mental_que_repites\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjnhfDDq7mTAxUAAAAAHQAAAAAQwwE\">Quiero saber m\u00e1s sobre el encuentro.<\/a><\/b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f448.svg\" alt=\"\ud83d\udc48\" \/><\/span><\/span><\/p><\/li><\/ul><p><strong>\u00bfPrefieres hablarlo antes?<\/strong><\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><b>Puedes escribirme por WhatsApp al<\/b>\u00a0<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\"><strong>651 62 15 97<\/strong><\/a>.<\/p><\/li><\/ul><p>Deja de darle vueltas y empezar\u00e1s a avanzar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e8c60f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e8c60f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9db68\" data-id=\"8d9db68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d55310 elementor-widget elementor-widget-spacer\" data-id=\"8d55310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf17665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf17665\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c11f5a6\" data-id=\"c11f5a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83e8d4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83e8d4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-643e6a4\" data-id=\"643e6a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469c98d elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"469c98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-adb2973\" data-id=\"adb2973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189938b elementor-widget elementor-widget-text-editor\" data-id=\"189938b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><span style=\"text-decoration: underline;\">Ver m\u00e1s publicaciones<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-95ccac8\" data-id=\"95ccac8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3253799 elementor-icon-list--layout-inline elementor-mobile-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3253799\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"062b628\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b7526\" data-id=\"e9b7526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3683e0 elementor-widget elementor-widget-spacer\" data-id=\"e3683e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas una mano, puedes escribirme al <a style=\"text-decoration: underline;\" href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">651 621 597<\/a> o a <span style=\"text-decoration: underline;\"><a href=\"mailto:consulta@adriacabestany.com\">consulta@adriacabestany.com<\/a><\/span>.<\/p><p>Y si est\u00e1s listo para dar el paso, accede a la <a href=\"http:\/\/www.adriacabestany.com\/es\/valoracion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">valoraci\u00f3n<\/span>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e62ec0 elementor-section-boxed elementor-section-height-default 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Valoraci\u00f3n Blog de Psicolog\u00edaDe Adri\u00e0 Cabestany Tu espacio de psicolog\u00eda, bienestar y calma. \u00daltimas publicaciones Patrones mentales: \u00bfRepites siempre las mismas rutas? Hay algo curioso en el mapa de actividad de Strava: millones de trayectos forman un \u00abmapa de calor\u00bb trazos luminosos que muestran por d\u00f3nde corre, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,94,14,93],"tags":[92],"class_list":["post-37258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valls","category-reus","category-sense-categoria","category-tarragona","tag-ansiedad"],"_links":{"self":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/37258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/comments?post=37258"}],"version-history":[{"count":70,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/37258\/revisions"}],"predecessor-version":[{"id":37355,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/37258\/revisions\/37355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media\/37295"}],"wp:attachment":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media?parent=37258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/categories?post=37258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/tags?post=37258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}