{"id":36431,"date":"2026-03-02T22:06:44","date_gmt":"2026-03-02T20:06:44","guid":{"rendered":"https:\/\/www.adriacabestany.com\/?p=36431"},"modified":"2026-03-26T02:55:04","modified_gmt":"2026-03-26T00:55:04","slug":"caminar-para-la-ansiedad-stanford","status":"publish","type":"post","link":"https:\/\/www.adriacabestany.com\/es\/blog\/caminar-para-la-ansiedad-stanford\/","title":{"rendered":"Caminar para la ansiedad: lo que dice la ciencia de Stanford"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36431\" class=\"elementor elementor-36431\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ac2780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ac2780\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div 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publicaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd6fabb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd6fabb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ebfa89\" data-id=\"3ebfa89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e99ac elementor-widget elementor-widget-heading\" data-id=\"89e99ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Caminar para la ansiedad: lo que dice la ciencia en Stanford<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bca44 elementor-widget elementor-widget-image\" data-id=\"97bca44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/caminar-ansiedad-cambrils-1.webp\" class=\"attachment-large size-large wp-image-37388\" alt=\"Caminar para la ansiedad en la naturaleza en Cambrils.\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/caminar-ansiedad-cambrils-1.webp 720w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/caminar-ansiedad-cambrils-1-300x300.webp 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/03\/caminar-ansiedad-cambrils-1-150x150.webp 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30330a2 elementor-widget elementor-widget-text-editor\" data-id=\"30330a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay algo que algunas personas descubren demasiado tarde: no todo lo que calma la mente empieza en la mente.<\/p><p><strong>A veces empieza en los pies.<\/strong><\/p><p><span class=\"citation-51\">De hecho, <\/span><span class=\"citation-51\">caminar para la ansiedad<\/span><span class=\"citation-51 citation-end-51\"> es una de las estrategias m\u00e1s sencillas y potentes que tenemos a nuestro alcance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2413fa6 elementor-widget elementor-widget-heading\" data-id=\"2413fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El experimento de Stanford: c\u00f3mo ayuda caminar para la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3b430 elementor-widget elementor-widget-text-editor\" data-id=\"7d3b430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En 2015, un equipo de investigadores de la Universidad de Stanford decidi\u00f3 explorar en entornos diferentes qu\u00e9 le ocurre al cerebro cuando caminamos.<\/p><p>Dividieron a un grupo de voluntarios en dos: unos caminaron 90 minutos por la ciudad, rodeados de tr\u00e1fico, ruido y est\u00edmulos constantes. Los otros hicieron el mismo recorrido en plena naturaleza, entre \u00e1rboles y silencio.<\/p><p>Antes y despu\u00e9s de cada caminata, analizaron la actividad cerebral de todos los participantes.<\/p><p>El foco estaba en la regi\u00f3n de la\u00a0<strong>corteza prefrontal subgenual<\/strong>, vinculada a la rumiaci\u00f3n mental. Ese bucle de pensamientos repetitivos que aparece con tanta frecuencia cuando hay ansiedad, preocupaci\u00f3n o tristeza.<\/p><p>Los resultados fueron claros: quienes caminaron en la naturaleza mostraron una reducci\u00f3n significativa de la actividad en esa zona. Su cerebro hab\u00eda bajado el volumen interno del estr\u00e9s.<\/p><p>Los que caminaron por la ciudad no mostraron cambios relevantes.<\/p><p>Y ah\u00ed empieza algo importante para entender c\u00f3mo funciona la ansiedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aa615 elementor-widget elementor-widget-heading\" data-id=\"53aa615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La ansiedad no se resuelve solo pensando\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b232b4 elementor-widget elementor-widget-text-editor\" data-id=\"5b232b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando sentimos ansiedad, la reacci\u00f3n m\u00e1s habitual es intentar resolverla desde la cabeza. Analizamos. Intentamos entender. Buscamos explicaciones. Damos vueltas y m\u00e1s vueltas, convencidos de que, si pensamos lo suficiente, quiz\u00e1 encontraremos la salida.<\/p><p>Pero la ansiedad no es \u00fanicamente un fen\u00f3meno cognitivo. Es, sobre todo, una experiencia corporal.<\/p><p>Se manifiesta en la respiraci\u00f3n que se vuelve superficial, en la tensi\u00f3n que se acumula en los m\u00fasculos, en ese cansancio que no se va aunque hayas dormido, en la sensaci\u00f3n de estar siempre en alerta.<\/p><p>El sistema nervioso no siempre necesita m\u00e1s an\u00e1lisis. Muchas veces necesita una <strong>experiencia distinta<\/strong> que le permita salir del estado de amenaza.<\/p><p>Por eso, caminar para la ansiedad funciona de abajo hacia arriba: primero se calma el cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419f6b6 elementor-widget elementor-widget-heading\" data-id=\"419f6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 la naturaleza regula el sistema nervioso\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e5be8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26e5be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>El cerebro humano evolucion\u00f3 durante miles de a\u00f1os en entornos naturales. Por eso nuestro sistema nervioso reconoce de forma inconsciente ciertos est\u00edmulos como se\u00f1ales de seguridad: sonidos repetitivos y suaves, ritmos lentos, espacios abiertos, ausencia de sobreestimulaci\u00f3n.<\/p><p>Cuando eliges <strong>caminar para la ansiedad<\/strong> en un entorno tranquilo, junto al mar, entre \u00e1rboles, el cuerpo recibe un mensaje impl\u00edcito: <em>no hay peligro inmediato<\/em>.<\/p><p><span style=\"letter-spacing: -0.1px;\">Es una regulaci\u00f3n natural.\u00a0<\/span>No hace falta esforzarse ni aplicar ninguna t\u00e9cnica. El cambio ocurre porque el entorno reduce la activaci\u00f3n fisiol\u00f3gica por s\u00ed solo.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d8100 elementor-widget elementor-widget-heading\" data-id=\"e6d8100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuando pensar m\u00e1s empeora la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af3d9b elementor-widget elementor-widget-text-editor\" data-id=\"9af3d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Imagina una escena muy com\u00fan.<\/p><p>Una persona siente ansiedad y, como reacci\u00f3n natural, intenta entender qu\u00e9 le ocurre. Empieza a analizar cada sensaci\u00f3n: por qu\u00e9 apareci\u00f3 ese nudo en el pecho, qu\u00e9 significa ese pensamiento, si deber\u00eda sentirse as\u00ed o no. Busca informaci\u00f3n, lee art\u00edculos, escucha podcasts, intentando encontrar la explicaci\u00f3n perfecta que le devuelva la calma.<\/p><p>Durante un rato parece funcionar. Comprender algo da una sensaci\u00f3n moment\u00e1nea de control.<\/p><p>Pero al cabo de unas horas, o unos d\u00edas, la mente no se calma. Al contrario: genera nuevas preguntas. \u00bfY si el problema es m\u00e1s profundo? \u00bfY si no lo estoy haciendo bien? \u00bfY si esto no tiene soluci\u00f3n?<\/p><p>El an\u00e1lisis se convierte, poco a poco, en rumiaci\u00f3n.<\/p><p>No porque esa persona est\u00e9 haciendo algo mal, sino porque el sistema nervioso sigue en estado de alerta. Y una mente en alerta usa el pensamiento para intentar resolver una sensaci\u00f3n que, en realidad, es f\u00edsica.<\/p><p>Muchas personas reconocen algo parecido cuando, despu\u00e9s de salir a caminar sin ninguna intenci\u00f3n terap\u00e9utica, sin analizar, sin intentar mejorar nada, notan por primera vez en d\u00edas que la cabeza se vuelve m\u00e1s silenciosa.<\/p><p>No ha cambiado el problema. Lo que ha cambiado es el estado del cuerpo. Y cuando el cuerpo sale del modo amenaza, la mente deja de luchar consigo misma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6ed05 elementor-widget elementor-widget-heading\" data-id=\"7f6ed05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El error m\u00e1s com\u00fan: intentar calmar la ansiedad con la misma mente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8b553 elementor-widget elementor-widget-text-editor\" data-id=\"3d8b553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Muchas personas intentan resolver la ansiedad buscando la explicaci\u00f3n perfecta, eliminando pensamientos negativos a la fuerza o exigi\u00e9ndose estar bien cuanto antes.<\/p><p>El problema es que una mente activada intenta resolver la activaci\u00f3n, activ\u00e1ndose todav\u00eda m\u00e1s. Es como intentar apagar un fuego soplando aire.<\/p><p>Por eso algunos cambios no ocurren sentados en una silla pensando intensamente.<\/p><p>Empiezan movi\u00e9ndose. Respirando diferente. Cambiando de escenario.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7acd9 elementor-widget elementor-widget-heading\" data-id=\"6c7acd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caminar no es una soluci\u00f3n m\u00e1gica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcf4a5 elementor-widget elementor-widget-text-editor\" data-id=\"1bcf4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caminar en la naturaleza <strong>no sustituye un proceso terap\u00e9utico <\/strong>profundo.<\/p><p>Pero puede ser una puerta de entrada muy poderosa, porque permite reducir la hiperactivaci\u00f3n fisiol\u00f3gica, aumentar la sensaci\u00f3n de seguridad interna y facilitar el trabajo psicol\u00f3gico que viene despu\u00e9s.<\/p><p>En terapia lo observamos con frecuencia: cuando el cuerpo baja el ritmo, la mente se vuelve m\u00e1s flexible. Y entonces s\u00ed aparecen nuevas perspectivas. Las mismas que antes estaban bloqueadas por el ruido interno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f789dcd elementor-widget elementor-widget-heading\" data-id=\"f789dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un cambio que empieza caminando<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6b337 elementor-widget elementor-widget-text-editor\" data-id=\"1e6b337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si llevas tiempo intentando \u00abpensar mejor\u00bb tu ansiedad y sientes que no es suficiente, quiz\u00e1 no necesitas m\u00e1s explicaciones. Quiz\u00e1 lo que necesitas es vivir la <b data-path-to-node=\"8,0\" data-index-in-node=\"36\">psicolog\u00eda en Cambrils<\/b> de una forma distinta: a trav\u00e9s del movimiento.<\/p><p>Hay cambios que no empiezan entendi\u00e9ndolo todo.<\/p><p>Empiezan cambiando el ritmo, caminando sin prisa, respirando sin esfuerzo.\u00a0<span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\">D\u00e1ndole al cuerpo la oportunidad de recordar c\u00f3mo es sentirse seguro.\u00a0<\/span><span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\">A veces, basta con empezar a caminar para la ansiedad.<\/span><\/p><p>Por eso, el pr\u00f3ximo\u00a0<strong>7 de marzo<\/strong> realizaremos un evento en Cambrils, el <strong><a href=\"https:\/\/www.adriacabestany.com\/mar\/?utm_source=web&amp;utm_medium=blog&amp;utm_campaign=caminar_para_calmar_la_ansiedad\">Passeig de Calma: Sunset Edition<\/a>.<\/strong><\/p><p>No es una clase magistral ni un taller te\u00f3rico.<\/p><p>Es un espacio terap\u00e9utico para caminar al atardecer, bajar el ritmo y permitir que el cuerpo haga aquello que muchas veces la mente sola no consigue: empezar a calmarse.<\/p><p>Si sientes que necesitas cambiar de escenario para empezar a sentirte diferente, quiz\u00e1 este sea un buen primer paso.<\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/span><\/span><a href=\"https:\/\/www.adriacabestany.com\/mar\/?utm_source=web&amp;utm_medium=blog&amp;utm_campaign=caminar_para_calmar_la_ansiedad\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"selectable-text copyable-text false\"> Ven a la experiencia en el mar.<\/span><\/strong><\/a>\u00a0<span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f448.svg\" alt=\"\ud83d\udc48\" \/><\/span><\/span><\/p><\/li><\/ul><p><strong>\u00bfPrefieres hablarlo antes?<\/strong><\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><b>Puedes escribirme por WhatsApp al<\/b>\u00a0<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\"><strong>651 62 15 97<\/strong><\/a>.<\/p><\/li><\/ul><p><span class=\"selectable-text copyable-text false\"> Ven simplemente a caminar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4930027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4930027\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9a448\" data-id=\"ec9a448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f99b1ce elementor-widget elementor-widget-spacer\" data-id=\"f99b1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a01b0b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a01b0b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e60cf\" data-id=\"e9e60cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-189e045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"189e045\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b6a4cf1\" data-id=\"b6a4cf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9807a elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ef9807a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/ansiedad-anticipatoria-miedo\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-deed373\" data-id=\"deed373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab7520 elementor-widget elementor-widget-text-editor\" data-id=\"eab7520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><span style=\"text-decoration: underline;\">Ver m\u00e1s publicaciones<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e7600a5\" data-id=\"e7600a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-695e62e elementor-icon-list--layout-inline elementor-mobile-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"695e62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/desconectar-la-mente\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d1c3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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Valoraci\u00f3n Blog de Psicolog\u00edaDe Adri\u00e0 Cabestany Tu espacio de psicolog\u00eda, bienestar y calma. \u00daltimas publicaciones Caminar para la ansiedad: lo que dice la ciencia en Stanford Hay algo que algunas personas descubren demasiado tarde: no todo lo que calma la mente empieza en la mente. 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