{"id":33608,"date":"2026-01-02T23:37:14","date_gmt":"2026-01-02T21:37:14","guid":{"rendered":"https:\/\/www.adriacabestany.com\/?p=33608"},"modified":"2026-02-17T00:21:00","modified_gmt":"2026-02-16T22:21:00","slug":"modo-supervivencia-alerta-ansiedad","status":"publish","type":"post","link":"https:\/\/www.adriacabestany.com\/es\/blog\/modo-supervivencia-alerta-ansiedad\/","title":{"rendered":"Modo supervivencia: \u00bfPor qu\u00e9 no puedo dejar de estar en alerta?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33608\" class=\"elementor elementor-33608\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91fcec3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91fcec3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8acfc8\" data-id=\"f8acfc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee08ca hfe-nav-menu__align-right hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-global elementor-global-20821 elementor-widget-navigation-menu\" data-id=\"3ee08ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__underline hfe-animation__fade\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Alternar men\u00fa\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-3ee08ca\" class=\"hfe-nav-menu\"><li id=\"menu-item-21006\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/\" class = \"hfe-menu-item\">Inicio<\/a><\/li>\n<li id=\"menu-item-21007\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/opiniones-reflexiones\/\" class = \"hfe-menu-item\">Opiniones y reflexiones<\/a><\/li>\n<li id=\"menu-item-21008\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/sobre-mi\/\" class = \"hfe-menu-item\">\u00bfQui\u00e9n soy yo?<\/a><\/li>\n<li id=\"menu-item-23024\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\" class = \"hfe-menu-item\">Valoraci\u00f3n<\/a><\/li>\n<li id=\"menu-item-wpml-ls-41-es\" class=\"menu-item wpml-ls-slot-41 wpml-ls-item wpml-ls-item-es wpml-ls-current-language wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/www.adriacabestany.com\/es\/\" class = \"hfe-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.adriacabestany.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.png\"\n            alt=\"Espa\u00f1ol\"\n            \n            \n    \/><span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-wpml-ls-41-ca\" class=\"menu-item wpml-ls-slot-41 wpml-ls-item wpml-ls-item-ca wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item hfe-creative-menu\"><a title=\"Cambiar a Catal\u00e1n\" href=\"https:\/\/www.adriacabestany.com\/\" class = \"hfe-sub-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.adriacabestany.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/ca.png\"\n            alt=\"Catal\u00e1n\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d074e elementor-widget elementor-widget-spacer\" data-id=\"b4d074e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c40e34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c40e34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e11604f\" data-id=\"e11604f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2d0ba elementor-widget elementor-widget-heading\" data-id=\"1c2d0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog de Psicolog\u00eda<br>De Adri\u00e0 Cabestany<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004ab7f elementor-widget elementor-widget-heading\" data-id=\"004ab7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tu espacio de psicolog\u00eda, bienestar y calma.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-721cf2d\" data-id=\"721cf2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2189a0a elementor-widget elementor-widget-image\" data-id=\"2189a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/04\/AdriaCabestany_Blog.png\" class=\"attachment-large size-large wp-image-25952\" alt=\"\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/04\/AdriaCabestany_Blog.png 360w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/04\/elementor\/thumbs\/AdriaCabestany_Blog-rd7wjxo5bo1umummjb1ispxm3m8eh2c5n87vj64a7s.png 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/04\/AdriaCabestany_Blog-150x150.png 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a74afb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a74afb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eeefdc\" data-id=\"1eeefdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2f823 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b2f823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00daltimas publicaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f01be46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f01be46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69d4f8c\" data-id=\"69d4f8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd4c88c elementor-widget elementor-widget-heading\" data-id=\"fd4c88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Modo supervivencia: \u00bfPor qu\u00e9 no puedo dejar de estar en alerta?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475b105 elementor-widget elementor-widget-image\" data-id=\"475b105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/01\/modo-supervivencia-alerta-ansiedad.jpg\" class=\"attachment-large size-large wp-image-33609\" alt=\"Icono de alerta que representa el modo supervivencia y la hipervigilancia. Terapia para la ansiedad y el agotamiento mental en Reus y psicolog\u00eda online.\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/01\/modo-supervivencia-alerta-ansiedad.jpg 540w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/01\/modo-supervivencia-alerta-ansiedad-300x300.jpg 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2026\/01\/modo-supervivencia-alerta-ansiedad-150x150.jpg 150w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b2ffe elementor-widget elementor-widget-text-editor\" data-id=\"27b2ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTe cuesta descansar incluso cuando todo parece estar en calma? \u00bfSientes el cuerpo tenso, la mente acelerada o una sensaci\u00f3n constante de ir tarde, aunque objetivamente no haya urgencias reales?<\/p><p>Muchas personas viven as\u00ed durante a\u00f1os sin entender qu\u00e9 les ocurre. Se exigen m\u00e1s, intentan organizarse mejor, buscan t\u00e9cnicas para relajarse\u2026 pero nada termina de funcionar. Y no es porque est\u00e9n fallando. Es porque su cuerpo sigue funcionando en\u00a0<strong><em>modo supervivencia<\/em><\/strong> aunque el peligro haya pasado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5b581 elementor-widget elementor-widget-heading\" data-id=\"6f5b581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 significa vivir en modo supervivencia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de72ed2 elementor-widget elementor-widget-text-editor\" data-id=\"de72ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El modo supervivencia es una respuesta natural del sistema nervioso ante el peligro.<\/p><p>Cuando atravesamos periodos prolongados de estr\u00e9s, exigencia emocional, conflicto, enfermedad, responsabilidades excesivas o situaciones donde \u201cno hab\u00eda margen para caer\u201d, el cuerpo aprende a mantenerse en alerta constante.<\/p><p>El problema aparece cuando\u00a0<strong>el peligro ya ha pasado, pero el cuerpo no lo sabe<\/strong>.<\/p><p>Entonces surgen s\u00edntomas como:<\/p><ul><li><p>Tensi\u00f3n muscular constante<\/p><\/li><li><p>Dificultad para descansar o dormir profundamente<\/p><\/li><li><p>Hipervigilancia mental (pensar demasiado, anticipar problemas)<\/p><\/li><li><p>Sensaci\u00f3n de urgencia permanente<\/p><\/li><li><p>Irritabilidad o agotamiento emocional<\/p><\/li><li><p>Dificultad para disfrutar del presente<\/p><\/li><\/ul><p>Nada de esto indica debilidad. Indica adaptaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38953d1 elementor-widget elementor-widget-heading\" data-id=\"38953d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 no basta con \u201crelajarse\u201d o parar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff55ea3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ff55ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Uno de los errores m\u00e1s comunes es intentar salir del modo supervivencia\u00a0<strong>a base de voluntad<\/strong>:\u00a0<\/p><p>\u201cDeber\u00eda relajarme\u201d, \u201cya no pasa nada\u201d, \u201ctengo que estar bien\u201d.<\/p><p>Pero el sistema nervioso no responde a \u00f3rdenes racionales.<\/p><p>Responde a\u00a0<strong>experiencias de seguridad sostenidas en el tiempo<\/strong>.<\/p><p>Por eso, cuando alguien ha vivido mucho tiempo en alerta, relajarse puede incluso generar incomodidad o ansiedad. El cuerpo no conf\u00eda todav\u00eda en la calma.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1036afa elementor-widget elementor-widget-heading\" data-id=\"1036afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El cuerpo recuerda lo que la mente ya ha superado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c03fb elementor-widget elementor-widget-text-editor\" data-id=\"32c03fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces la etapa dif\u00edcil ya termin\u00f3: el trabajo cambi\u00f3, la relaci\u00f3n acab\u00f3, la enfermedad se super\u00f3, la carga disminuy\u00f3.<\/p><p>Pero el cuerpo sigue actuando como si todav\u00eda tuviera que protegerte.<\/p><p>Esto no significa que est\u00e9s \u201catrapado en el pasado\u201d, sino que tu sistema nervioso\u00a0<strong>no ha recibido la se\u00f1al de que ahora es seguro bajar la guardia<\/strong>.<\/p><p>Y esa se\u00f1al no llega pensando m\u00e1s, sino sintiendo de otra manera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62afc88 elementor-widget elementor-widget-heading\" data-id=\"62afc88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo ayuda la terapia psicol\u00f3gica cuando el cuerpo vive en alerta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfba75 elementor-widget elementor-widget-text-editor\" data-id=\"fcfba75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>En el acompa\u00f1amiento terap\u00e9utico no se fuerza la calma ni se acelera el proceso.<br \/>Se trabaja para que la persona pueda:<\/p><ul><li><p>Reconocer sus respuestas autom\u00e1ticas sin juzgarse<\/p><\/li><li><p>Comprender qu\u00e9 funci\u00f3n tuvieron en su momento<\/p><\/li><li><p>Recuperar una sensaci\u00f3n interna de seguridad real<\/p><\/li><li><p>Aprender a habitar el presente sin estar en defensa constante<\/p><\/li><\/ul><p>La terapia crea un espacio donde el sistema nervioso puede empezar a experimentar algo distinto:\u00a0<strong>presencia, sost\u00e9n, regulaci\u00f3n y ritmo<\/strong>.<\/p><p>No se trata de hacer m\u00e1s esfuerzo, sino de\u00a0<strong>dejar de hacer el que ya no es necesario<\/strong>.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3956a elementor-widget elementor-widget-heading\" data-id=\"cc3956a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ansiedad, terapia y acompa\u00f1amiento psicol\u00f3gico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea3e6b elementor-widget elementor-widget-text-editor\" data-id=\"6ea3e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Aprender esta nueva forma de navegar no suele ser inmediato. Muchas personas llevan a\u00f1os funcionando en modo exigencia, con la sensaci\u00f3n de que bajar el ritmo es peligroso.<\/p><p>La terapia psicol\u00f3gica ofrece un espacio seguro para entender c\u00f3mo funciona tu ansiedad, qu\u00e9 intenta proteger y c\u00f3mo reducir la carga mental sin perder eficacia ni control.<\/p><p>Acompa\u00f1ar no es decirte qu\u00e9 hacer, sino ayudarte a escuchar qu\u00e9 necesita tu mente cuando todo parece demasiado.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb1775 elementor-widget elementor-widget-heading\" data-id=\"0bb1775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El bienestar emocional no llega apretando m\u00e1s los dientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80568dc elementor-widget elementor-widget-text-editor\" data-id=\"80568dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Muchas personas llegan a consulta agotadas de intentarlo todo.<span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\"><br \/><\/span><\/p><p><span style=\"text-wrap-mode: initial; letter-spacing: -0.1px;\">Han sido fuertes durante mucho tiempo. Han aguantado. Han seguido adelante.<\/span><\/p><p>Pero el bienestar emocional no aparece por resistencia infinita, sino cuando el cuerpo puede descansar sin miedo.<\/p><p>Si sientes que siempre est\u00e1s en alerta, quiz\u00e1 no haya nada roto en ti.<\/p><p>Tal vez tu sistema solo necesita volver a sentirse seguro.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc0fb0 elementor-widget elementor-widget-heading\" data-id=\"4dc0fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dar el paso hacia un acompa\u00f1amiento psicol\u00f3gico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c086b elementor-widget elementor-widget-text-editor\" data-id=\"10c086b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Pedir ayuda no es rendirse.<\/p><p>Es empezar a escuchar lo que el cuerpo lleva tiempo diciendo.<\/p><p>La terapia puede ser ese espacio donde, poco a poco, la urgencia baja, la tensi\u00f3n se afloja y la vida deja de vivirse como una carrera constante.<\/p><p>Si te reconoces en estas palabras,\u00a0<strong>puedes pedir cita y empezar a mirar lo que te pasa con m\u00e1s calma<\/strong>.<\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/span><\/span><a href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/?utm_source=web&amp;utm_medium=blog&amp;utm_campaign=cuando_sigues_en_modo_supervivencia\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"selectable-text copyable-text false\">\u00a0Solicitar una valoraci\u00f3n inicial.<\/span><\/strong><\/a>\u00a0<span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f448.svg\" alt=\"\ud83d\udc48\" \/><\/span><\/span><\/p><\/li><li><p><b>O escribirme por WhatsApp al<\/b>\u00a0<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\"><strong>651 62 15 97<\/strong><\/a>.<\/p><\/li><\/ul><p>Recuerda que sanar no es esforzarse m\u00e1s para estar bien, sino permitir que tu cuerpo vuelva a sentirse lo suficientemente seguro como para dejar de luchar.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bd68ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bd68ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c5efe\" data-id=\"a1c5efe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d499b3d elementor-widget elementor-widget-spacer\" data-id=\"d499b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ded14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ded14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78633df\" data-id=\"78633df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e25b6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e25b6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bdf58d\" data-id=\"7bdf58d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303cf44 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"303cf44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/calmar-la-ansiedad-naturaleza\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-248244d\" data-id=\"248244d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5c5fb elementor-widget elementor-widget-text-editor\" data-id=\"cf5c5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><span style=\"text-decoration: underline;\">Ver m\u00e1s publicaciones<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9532a0f\" data-id=\"9532a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f1fb7 elementor-icon-list--layout-inline elementor-mobile-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e0f1fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/carga-mental-pestanas-abiertas\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4292a0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4292a0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd5525\" data-id=\"ddd5525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e62df0 elementor-widget elementor-widget-spacer\" data-id=\"1e62df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4446d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4446d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb6042b\" data-id=\"eb6042b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1934502 elementor-widget elementor-widget-text-editor\" data-id=\"1934502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas una mano, puedes escribirme al <a style=\"text-decoration: underline;\" href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">651 621 597<\/a> o a <span style=\"text-decoration: underline;\"><a href=\"mailto:consulta@adriacabestany.com\">consulta@adriacabestany.com<\/a><\/span>.<\/p><p>Y si est\u00e1s listo para dar el paso, accede a la <a href=\"http:\/\/www.adriacabestany.com\/es\/valoracion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">valoraci\u00f3n<\/span>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aae61a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aae61a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e2c8ae5\" data-id=\"e2c8ae5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c24566b\" data-id=\"c24566b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e519158 elementor-widget elementor-widget-global elementor-global-31697 elementor-widget-text-editor\" data-id=\"e519158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.adriacabestany.com\/es\/\"><em><b>Inicio<\/b><\/em><\/a><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\"><b>Valoraci\u00f3n<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><b>Blog<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-01e3404\" data-id=\"01e3404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b50c8 elementor-widget elementor-widget-global elementor-global-31700 elementor-widget-text-editor\" data-id=\"a5b50c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/\">Servicios de Psicolog\u00eda<\/a><\/b><\/em><\/p><p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/online\/\">Psicolog\u00eda Online<\/a><\/b><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/conflicto\/\"><b>Psicolog\u00eda para Parejas<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/ansiedad\/\"><b>Psicolog\u00eda para Ansiedad<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-549ac7e\" data-id=\"549ac7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a02617 elementor-widget elementor-widget-global elementor-global-31703 elementor-widget-text-editor\" data-id=\"4a02617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/contacto\/\">Contacto<\/a><\/b><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/sobre-mi\/\"><b>Sobre M\u00ed<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/opiniones-reflexiones\/\"><b>Opiniones y Reflexiones<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-12671c1\" data-id=\"12671c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a421c3f elementor-widget elementor-widget-global elementor-global-31706 elementor-widget-text-editor\" data-id=\"a421c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/politica-de-cookies\/\"><b>Pol\u00edtica de Cookies<\/b><\/a><\/em><\/p><p><em><a title=\"Condiciones Generales de Contrataci\u00f3n y Servicio\" href=\"https:\/\/www.adriacabestany.com\/es\/condiciones-contratacion-servicio\/\"><b>Condiciones Generales<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Privacidad\" href=\"https:\/\/www.adriacabestany.com\/es\/politica-privacidad\/\"><b>Pol\u00edtica de Privacidad<\/b><\/a><\/em><\/p><p><em><a title=\"Consentimiento Informado Terapia Psicol\u00f3gica Online\" href=\"https:\/\/www.adriacabestany.com\/es\/consentimiento-informado-terapia-online\/\"><b>Consentimiento Informado<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2323a12\" data-id=\"2323a12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb7334f elementor-widget__width-initial mi-boton-whatsapp elementor-widget elementor-widget-image\" data-id=\"fb7334f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"170\" height=\"70\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/12\/Whatsapp-sin-fondo-2.png\" class=\"attachment-large size-large wp-image-32950\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu Inicio Opiniones y reflexiones \u00bfQui\u00e9n soy yo? Valoraci\u00f3n Blog de Psicolog\u00edaDe Adri\u00e0 Cabestany Tu espacio de psicolog\u00eda, bienestar y calma. \u00daltimas publicaciones Modo supervivencia: \u00bfPor qu\u00e9 no puedo dejar de estar en alerta? \u00bfTe cuesta descansar incluso cuando todo parece estar en calma? \u00bfSientes el cuerpo tenso, la mente acelerada o una sensaci\u00f3n constante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,14],"tags":[92],"class_list":["post-33608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reus","category-sense-categoria","tag-ansiedad"],"_links":{"self":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/33608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/comments?post=33608"}],"version-history":[{"count":25,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/33608\/revisions"}],"predecessor-version":[{"id":34233,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/33608\/revisions\/34233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media\/33609"}],"wp:attachment":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media?parent=33608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/categories?post=33608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/tags?post=33608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}