{"id":32596,"date":"2025-11-22T01:20:59","date_gmt":"2025-11-21T23:20:59","guid":{"rendered":"https:\/\/www.adriacabestany.com\/?p=32596"},"modified":"2026-02-17T00:51:26","modified_gmt":"2026-02-16T22:51:26","slug":"conexion-emocional-comunicacion","status":"publish","type":"post","link":"https:\/\/www.adriacabestany.com\/es\/blog\/conexion-emocional-comunicacion\/","title":{"rendered":"Conexi\u00f3n Emocional: Recuperar la calidez cuando la conversaci\u00f3n se enfr\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32596\" class=\"elementor elementor-32596\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda524b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda524b\" data-element_type=\"section\" data-e-type=\"section\" 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fa-chevron-down\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00daltimas publicaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c436a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c436a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b8989\" data-id=\"54b8989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377c48b elementor-widget elementor-widget-heading\" data-id=\"377c48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conexi\u00f3n Emocional: Recuperar la calidez cuando la conversaci\u00f3n se enfr\u00eda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b1346 elementor-widget elementor-widget-image\" data-id=\"55b1346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/11\/conexion-emocional-comunicacion-en-pareja.png\" class=\"attachment-large size-large wp-image-32598\" alt=\"Conversa en parella amb connexi\u00f3 emocional. Psicologia a Reus per a ter\u00e0pia de parella i gesti\u00f3 d&apos;ansietat.\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/11\/conexion-emocional-comunicacion-en-pareja.png 720w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/11\/conexion-emocional-comunicacion-en-pareja-300x300.png 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/11\/conexion-emocional-comunicacion-en-pareja-150x150.png 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f857b0 elementor-widget elementor-widget-text-editor\" data-id=\"9f857b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En nuestras relaciones \u2014de pareja, amistad, trabajo o familia\u2014 todas las conversaciones tienen una\u00a0<em>temperatura emocional<\/em>. A veces no lo notamos, pero est\u00e1 ah\u00ed: se siente en el tono, en la tensi\u00f3n de una frase, en un silencio m\u00e1s largo de lo normal o en la rapidez con la que respondemos cuando sentimos miedo o incomodidad.<\/p><p>En este art\u00edculo te hablo de c\u00f3mo identificar ese \u201cfr\u00edo emocional\u201d, por qu\u00e9 aparece y qu\u00e9 puedes hacer para recuperar la conexi\u00f3n cuando parece que el di\u00e1logo est\u00e1 a punto de congelarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b640d0c elementor-widget elementor-widget-heading\" data-id=\"b640d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 algunas conversaciones se enfr\u00edan sin darnos cuenta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c6a6b elementor-widget elementor-widget-text-editor\" data-id=\"72c6a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una conversaci\u00f3n puede parecer normal por fuera \u2014dos personas hablando, un caf\u00e9 en la mesa, un entorno cotidiano\u2014 y aun as\u00ed estar cargada de una distancia que no entendemos del todo.<\/p><p>El fr\u00edo emocional suele aparecer cuando:<\/p><ul><li><p>Nos da miedo decir lo que sentimos.<\/p><\/li><li><p>Intentamos evitar un conflicto.<\/p><\/li><li><p>Respondemos desde la prisa o desde el autom\u00e1tico.<\/p><\/li><li><p>No nos atrevemos a preguntar qu\u00e9 le ocurre al otro.<\/p><\/li><li><p>Nuestra mente est\u00e1 m\u00e1s pendiente de \u201cno equivocarse\u201d que de conectar.<\/p><\/li><\/ul><p>En estas situaciones, tu cuerpo puede sentir tensi\u00f3n aunque tu voz suene tranquila. Tu mente se llena de dudas:\u00a0<em>\u00bfQu\u00e9 digo? \u00bfY si se enfada? \u00bfY si lo hago mal?<\/em>\u00a0Y en ese estado, es muy f\u00e1cil perder presencia y responder desde el impulso, no desde la conexi\u00f3n.<\/p><p>Ese peque\u00f1o desajuste emocional \u2014dejar de estar\u00a0<em>con<\/em>\u00a0la otra persona y pasar a estar\u00a0<em>en la propia cabeza<\/em>\u2014 es suficiente para que la conversaci\u00f3n empiece a enfriarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e14bb elementor-widget elementor-widget-heading\" data-id=\"18e14bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La temperatura emocional: una clave psicol\u00f3gica para entender la comunicaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af27b18 elementor-widget elementor-widget-text-editor\" data-id=\"af27b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>En terapia vemos una y otra vez que la comunicaci\u00f3n no solo es lo que decimos, sino el clima emocional con el que lo decimos. No basta con que las palabras lleguen; hace falta que las personas tambi\u00e9n se sientan seguras.<\/p><p>La temperatura emocional de una conversaci\u00f3n sube o baja seg\u00fan:<\/p><ul><li><p><strong>La calidad de la escucha.<\/strong><br \/>Cuando escuchamos desde la calma, el otro se siente acogido. Cuando escuchamos desde el miedo, se nota.<\/p><\/li><li><p><strong>La presencia.<\/strong><br \/>Estar pensando en \u201cc\u00f3mo responder bien\u201d genera distancia; estar disponible emocionalmente crea cercan\u00eda.<\/p><\/li><li><p><strong>Las preguntas que hacemos.<\/strong><br \/>Las preguntas suaves, curiosas, respetuosas, son gestos de calidez que tienden puentes y reducen la tensi\u00f3n.<\/p><\/li><li><p><strong>Nuestra capacidad de regularnos.<\/strong><br \/>Si respiramos, pausamos y nos damos espacio interno, podemos sostener mejor el di\u00e1logo.<\/p><\/li><\/ul><p>Comprender esta \u201ctemperatura\u201d nos permite intervenir antes de que aparezca el hielo.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe15f5 elementor-widget elementor-widget-heading\" data-id=\"1fe15f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El poder terap\u00e9utico de una buena pregunta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab2e5d elementor-widget elementor-widget-text-editor\" data-id=\"5ab2e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay preguntas que abren puertas sin empujar. Preguntas que no invaden, que no presionan, que no pretenden tener raz\u00f3n: solo buscan acercar.<\/p><p>Una de ellas es:<\/p><p><strong>\u201c\u00bfMe das permiso para compartir c\u00f3mo me siento con esto que dices?\u201d<\/strong><\/p><p>Esta frase tiene una fuerza enorme porque:<\/p><ul><li><p>No presupone que el otro est\u00e1 disponible.<\/p><\/li><li><p>No convierte la conversaci\u00f3n en una batalla de argumentos.<\/p><\/li><li><p>Respeta los l\u00edmites y el momento emocional de la otra persona.<\/p><\/li><li><p>Prepara el espacio interno para que ambos puedan hablar desde la autenticidad.<\/p><\/li><\/ul><p>En t\u00e9rminos terap\u00e9uticos, esta pregunta act\u00faa como una\u00a0<em>se\u00f1al de seguridad<\/em>.<br \/>Es como poner una manta suave sobre los hombros de quien tienes delante: no cambia la situaci\u00f3n de inmediato, pero reduce la tensi\u00f3n lo suficiente como para que el di\u00e1logo pueda calentarse de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0f27b elementor-widget elementor-widget-heading\" data-id=\"9d0f27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n: la conexi\u00f3n se construye con preguntas que abrigan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f3e0f elementor-widget elementor-widget-text-editor\" data-id=\"46f3e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>La comunicaci\u00f3n no se rompe de golpe: se enfr\u00eda lentamente, casi sin darnos cuenta. Pero tambi\u00e9n puede recalentarse con gestos peque\u00f1os, preguntas suaves y presencia aut\u00e9ntica.<\/p><p>Cuando te atreves a decir:<\/p><p><em><strong>\u201c\u00bfMe das permiso para compartir c\u00f3mo me siento?\u201d.<\/strong><\/em><\/p><p>Est\u00e1s haciendo algo m\u00e1s que formular una pregunta.<\/p><p>Est\u00e1s diciendo:\u00a0<em>quiero estar cerca de ti sin invadirte<\/em>.<\/p><p>Est\u00e1s ofreciendo un espacio seguro para que ambos pod\u00e1is entrar en calor emocional.<\/p><p>Y eso, en relaciones humanas, es un acto profundo de cuidado.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2e243 elementor-widget elementor-widget-heading\" data-id=\"cf2e243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres aprender a comunicar con m\u00e1s calma, claridad y seguridad emocional?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e698cd elementor-widget elementor-widget-text-editor\" data-id=\"4e698cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Si quieres comprender por qu\u00e9 a veces tu mente se queda fr\u00eda justo cuando m\u00e1s necesitas sentirte cerca de alguien \u2014y c\u00f3mo desarrollar una comunicaci\u00f3n m\u00e1s consciente\u2014 puedes escribirme y te acompa\u00f1o encantado.<\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/span><\/span><a href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/?utm_source=web&amp;utm_medium=blog&amp;utm_campaign=cuando_la_conversacion_se_enfria\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><strong><span class=\"selectable-text copyable-text false\">\u00a0Solicitar una valoraci\u00f3n inicial.<\/span><\/strong><\/a>\u00a0<span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f448.svg\" alt=\"\ud83d\udc48\" \/><\/span><\/span><\/p><\/li><li><p><b>O escribirme por WhatsApp al<\/b>\u00a0<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\"><strong>651 62 15 97<\/strong><\/a>.<\/p><\/li><\/ul><p>Construir un espacio seguro en la conversaci\u00f3n es posible. El primer paso es querer recuperarlo.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbfb018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbfb018\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33f2336\" data-id=\"33f2336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8c252 elementor-widget elementor-widget-spacer\" data-id=\"1d8c252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e14386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e14386\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b1c80a\" data-id=\"4b1c80a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-279868c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279868c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2befde8\" data-id=\"2befde8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c85a72 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c85a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/como-gestionar-rabia-impulso\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-81e3ce6\" data-id=\"81e3ce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666492f elementor-widget elementor-widget-text-editor\" data-id=\"666492f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><span style=\"text-decoration: underline;\">Ver m\u00e1s publicaciones<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10ac962\" data-id=\"10ac962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f785b elementor-icon-list--layout-inline elementor-mobile-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"63f785b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/llama-equilibrio-pareja\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0a9c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a9c4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87437fd\" data-id=\"87437fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522706e elementor-widget elementor-widget-spacer\" data-id=\"522706e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b558cfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b558cfd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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