{"id":31246,"date":"2025-10-17T23:10:28","date_gmt":"2025-10-17T21:10:28","guid":{"rendered":"https:\/\/www.adriacabestany.com\/?p=31246"},"modified":"2026-02-17T03:08:45","modified_gmt":"2026-02-17T01:08:45","slug":"autoexigencia-ansiedad-fuego-interior","status":"publish","type":"post","link":"https:\/\/www.adriacabestany.com\/es\/blog\/autoexigencia-ansiedad-fuego-interior\/","title":{"rendered":"Autoexigencia y ansiedad: Regula tu \u00abfuego interior\u00bb y no te quemes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31246\" class=\"elementor elementor-31246\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c20e90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c20e90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e43875\" data-id=\"7e43875\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276a02a hfe-nav-menu__align-right hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-global elementor-global-20821 elementor-widget-navigation-menu\" data-id=\"276a02a\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog de Psicolog\u00eda<br>De Adri\u00e0 Cabestany<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7623b66 elementor-widget elementor-widget-heading\" data-id=\"7623b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tu espacio de psicolog\u00eda, bienestar y calma.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dde2c9\" data-id=\"4dde2c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a888212 elementor-widget elementor-widget-image\" data-id=\"a888212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/03\/AdriaCabestany_Blog.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ed442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ed442\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f074f6a\" data-id=\"f074f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b06360c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b06360c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00daltimas publicaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a42a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a42a64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fc6610\" data-id=\"7fc6610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09a2261 elementor-widget elementor-widget-heading\" data-id=\"09a2261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autoexigencia y ansiedad: Regula tu \"fuego interior\" y no te quemes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da20bd4 elementor-widget elementor-widget-image\" data-id=\"da20bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/10\/autoexigencia-ansietat-foc-interior.png\" class=\"attachment-large size-large wp-image-31250\" alt=\"Autoexig\u00e8ncia i Ansietat: Com regular el teu foc interior\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/10\/autoexigencia-ansietat-foc-interior.png 720w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/10\/autoexigencia-ansietat-foc-interior-300x300.png 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/10\/autoexigencia-ansietat-foc-interior-150x150.png 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0155275 elementor-widget elementor-widget-text-editor\" data-id=\"0155275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vivimos en una \u00e9poca en la que todo parece pedirnos m\u00e1s: m\u00e1s productividad, m\u00e1s energ\u00eda, m\u00e1s presencia, m\u00e1s perfecci\u00f3n.<\/p><p>Y, sin darnos cuenta, mantenemos nuestro fuego interior encendido las 24 horas del d\u00eda.<\/p><p>Hasta que, de pronto, la olla se desborda.<\/p><p>Esa olla simboliza lo que ocurre dentro de nosotros cuando la\u00a0<strong>autoexigencia<\/strong>\u00a0y la\u00a0<strong>ansiedad<\/strong>\u00a0se combinan: una mezcla de presi\u00f3n interna, miedo al juicio y agotamiento emocional que termina dej\u00e1ndonos sin aire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425a513 elementor-widget elementor-widget-heading\" data-id=\"425a513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El fuego interior: entre el impulso y el agotamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09bb789 elementor-widget elementor-widget-text-editor\" data-id=\"09bb789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El fuego, en su justa medida, es necesario.<\/p><p>Nos da fuerza, direcci\u00f3n, motivaci\u00f3n.<\/p><p>Pero cuando ese fuego arde sin descanso \u2014cuando no sabemos cu\u00e1ndo parar o c\u00f3mo cuidar de nosotros mismos\u2014 empieza a consumirnos.<\/p><p>En terapia, muchas personas llegan sintiendo que\u00a0<em>algo dentro se ha pasado de temperatura<\/em>. No logran disfrutar del descanso, sienten que deben hacerlo todo bien, que no pueden fallar.<\/p><p>Y ese patr\u00f3n sostenido en el tiempo acaba generando\u00a0<strong>ansiedad, insomnio, cansancio emocional o bloqueo<\/strong>.<\/p><p>No es que no sepan \u201cgestionar sus emociones\u201d, es que nadie nos ense\u00f1a a\u00a0<strong>regular el fuego<\/strong>. A diferenciar entre avanzar y sobrecalentarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af18ffc elementor-widget elementor-widget-heading\" data-id=\"af18ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprender a bajar el fuego: el arte del autocuidado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b05e8 elementor-widget elementor-widget-text-editor\" data-id=\"e1b05e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>El autocuidado no es solo tomarse un ba\u00f1o o apagar el m\u00f3vil.<\/p><p>Es una pr\u00e1ctica profunda de\u00a0<strong>escucha y regulaci\u00f3n emocional<\/strong>.<\/p><p>Es aprender a identificar cu\u00e1ndo est\u00e1s a punto de hervir por dentro, y darte permiso para bajar la intensidad.<\/p><p>Significa dejar de interpretar el descanso como p\u00e9rdida de tiempo.<\/p><p>Significa reconocer que parar tambi\u00e9n es avanzar.<\/p><p>Regular el fuego interior es una habilidad psicol\u00f3gica: se entrena observando tus propios ritmos, reconociendo tus se\u00f1ales de estr\u00e9s, y aprendiendo a dar espacio a la calma sin culpa.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56977e3 elementor-widget elementor-widget-heading\" data-id=\"56977e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuidar el fuego, no apagarlo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999e685 elementor-widget elementor-widget-text-editor\" data-id=\"999e685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces creemos que la soluci\u00f3n es apagarlo todo, desconectar del mundo o \u201cno sentir tanto\u201d.<\/p><p>Pero el bienestar emocional no se trata de eliminar el fuego, sino de\u00a0<strong>cuidarlo<\/strong>.<\/p><p>El equilibrio est\u00e1 en\u00a0<strong>mantener viva la llama<\/strong>, sin dejar que nos queme.<\/p><p>En terapia, este proceso implica reconectar con tus necesidades reales, cultivar la autocompasi\u00f3n y transformar la mirada con la que te exiges.<\/p><p>Poco a poco, el fuego deja de ser enemigo, y se convierte en un aliado: tu fuente de energ\u00eda vital, no tu carga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e839244 elementor-widget elementor-widget-heading\" data-id=\"e839244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A fuego lento: una nueva forma de estar contigo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e85683 elementor-widget elementor-widget-text-editor\" data-id=\"6e85683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Como una buena sopa, la vida necesita tiempo.<\/p><p>Tiempo para mezclar, para reposar, para saborear.<\/p><p>No se trata de hacer m\u00e1s, sino de hacerlo de otra manera: a fuego lento, con atenci\u00f3n, con presencia.<\/p><p>Si sientes que tu fuego interior se ha vuelto incontrolable, que vives en un bucle de exigencia o ansiedad, tal vez ha llegado el momento de aprender a regularlo con ayuda profesional.<\/p><p><strong>La terapia puede ayudarte a encontrar tu propio ritmo<\/strong>, a reconectar con la calma y a construir una relaci\u00f3n m\u00e1s amable contigo mismo.<\/p><ul style=\"letter-spacing: -0.1px;\"><li><p><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/span><\/span><a href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/?utm_source=web&amp;utm_medium=blog&amp;utm_campaign=fuego_interior_se_descontrola\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><strong><span class=\"selectable-text copyable-text false\">\u00a0Solicitar una valoraci\u00f3n inicial.<\/span><\/strong><\/a>\u00a0<span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f448.svg\" alt=\"\ud83d\udc48\" \/><\/span><\/span><\/p><\/li><li><p><b>O escribirme por WhatsApp al<\/b>\u00a0<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\"><strong>651 62 15 97<\/strong><\/a>.<\/p><\/li><\/ul><p>Porque cuidar de ti no es un lujo: es lo que mantiene encendida tu llama.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd40676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd40676\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7564029\" data-id=\"7564029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad20c22 elementor-widget elementor-widget-spacer\" data-id=\"ad20c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b5b712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b5b712\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84dea06\" data-id=\"84dea06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df2ef38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df2ef38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-510d561\" data-id=\"510d561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09fc690 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"09fc690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/brujula-interior-semana\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bc4b65c\" data-id=\"bc4b65c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ed4b2 elementor-widget elementor-widget-text-editor\" data-id=\"25ed4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><span style=\"text-decoration: underline;\">Ver m\u00e1s publicaciones<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ebb6c0\" data-id=\"9ebb6c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb5ec8 elementor-icon-list--layout-inline elementor-mobile-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"feb5ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/ansiedad-orquesta-desbordada-valls\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6490782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6490782\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a55716\" data-id=\"0a55716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f700c0 elementor-widget elementor-widget-spacer\" data-id=\"6f700c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da33fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da33fe6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-980031f\" data-id=\"980031f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de3887 elementor-widget elementor-widget-text-editor\" data-id=\"7de3887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas una mano, puedes escribirme al <a style=\"text-decoration: underline;\" href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">651 621 597<\/a> o a <span style=\"text-decoration: underline;\"><a href=\"mailto:consulta@adriacabestany.com\">consulta@adriacabestany.com<\/a><\/span>.<\/p><p>Y si est\u00e1s listo para dar el paso, accede a la <a href=\"http:\/\/www.adriacabestany.com\/es\/valoracion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">valoraci\u00f3n<\/span>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-538af46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538af46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1c55952\" data-id=\"1c55952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7552d27\" data-id=\"7552d27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d47b8e elementor-widget elementor-widget-global elementor-global-31697 elementor-widget-text-editor\" data-id=\"1d47b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.adriacabestany.com\/es\/\"><em><b>Inicio<\/b><\/em><\/a><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\"><b>Valoraci\u00f3n<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><b>Blog<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column 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