{"id":30347,"date":"2025-09-05T21:11:51","date_gmt":"2025-09-05T19:11:51","guid":{"rendered":"https:\/\/www.adriacabestany.com\/?p=30347"},"modified":"2026-02-17T03:40:49","modified_gmt":"2026-02-17T01:40:49","slug":"rompe-patron-salou","status":"publish","type":"post","link":"https:\/\/www.adriacabestany.com\/es\/blog\/rompe-patron-salou\/","title":{"rendered":"\u00bfSiempre lo mismo? Rompe el patr\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30347\" class=\"elementor elementor-30347\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eed9d30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eed9d30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f181557\" data-id=\"f181557\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213bbc7 hfe-nav-menu__align-right hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-global elementor-global-20821 elementor-widget-navigation-menu\" data-id=\"213bbc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__underline hfe-animation__fade\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Alternar men\u00fa\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-213bbc7\" class=\"hfe-nav-menu\"><li id=\"menu-item-21006\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/\" class = \"hfe-menu-item\">Inicio<\/a><\/li>\n<li id=\"menu-item-21007\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/opiniones-reflexiones\/\" class = \"hfe-menu-item\">Opiniones y reflexiones<\/a><\/li>\n<li id=\"menu-item-21008\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/sobre-mi\/\" class = \"hfe-menu-item\">\u00bfQui\u00e9n soy yo?<\/a><\/li>\n<li id=\"menu-item-23024\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\" class = \"hfe-menu-item\">Valoraci\u00f3n<\/a><\/li>\n<li id=\"menu-item-wpml-ls-41-es\" class=\"menu-item wpml-ls-slot-41 wpml-ls-item wpml-ls-item-es wpml-ls-current-language wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/www.adriacabestany.com\/es\/\" class = \"hfe-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.adriacabestany.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.png\"\n            alt=\"Espa\u00f1ol\"\n            \n            \n    \/><span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-wpml-ls-41-ca\" class=\"menu-item wpml-ls-slot-41 wpml-ls-item wpml-ls-item-ca wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item hfe-creative-menu\"><a title=\"Cambiar a Catal\u00e1n\" href=\"https:\/\/www.adriacabestany.com\/\" class = \"hfe-sub-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.adriacabestany.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/ca.png\"\n            alt=\"Catal\u00e1n\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb72e9 elementor-widget elementor-widget-spacer\" data-id=\"9bb72e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f677529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f677529\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09c6e6c\" data-id=\"09c6e6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb9048 elementor-widget elementor-widget-heading\" data-id=\"bfb9048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog de Psicolog\u00eda<br>De Adri\u00e0 Cabestany<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3fecd elementor-widget elementor-widget-heading\" data-id=\"df3fecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tu espacio de psicolog\u00eda, bienestar y calma.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3804b6b\" data-id=\"3804b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8dbb83 elementor-widget elementor-widget-image\" data-id=\"f8dbb83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/03\/AdriaCabestany_Blog.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f54820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f54820\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9553b\" data-id=\"af9553b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff06d39 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff06d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00daltimas publicaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c010f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c010f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116c920\" data-id=\"116c920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc6a57f elementor-widget elementor-widget-heading\" data-id=\"dc6a57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfSiempre lo mismo? Rompe el patr\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc08ca5 elementor-widget elementor-widget-image\" data-id=\"bc08ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/09\/imagenes-blog-1.png\" class=\"attachment-large size-large wp-image-30351\" alt=\"\" srcset=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/09\/imagenes-blog-1.png 720w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/09\/imagenes-blog-1-300x300.png 300w, https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/09\/imagenes-blog-1-150x150.png 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94202cc elementor-widget elementor-widget-text-editor\" data-id=\"94202cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>\u00ab\u00a1Ya no puedo m\u00e1s! \u00a1Siempre se repite esta misma historia!\u00bb<\/strong><\/em><\/p><p>Estas frases, extra\u00eddas de la conocida canci\u00f3n de Camilo Sesto, pueden parecer exageradas&#8230; hasta que nos damos cuenta de que, en el fondo, describen muy bien c\u00f3mo nos sentimos muchas veces.<\/p><p>Quiz\u00e1 no lo digamos cantando, pero nos lo decimos por dentro cada vez que volvemos a tropezar con la misma piedra, que discutimos por lo mismo con la misma persona, o que nos sentimos igual de bloqueados frente a situaciones que, aunque cambien de forma, parecen siempre dejarnos en el mismo lugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113f547 elementor-widget elementor-widget-heading\" data-id=\"113f547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es un patr\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a78f3b elementor-widget elementor-widget-text-editor\" data-id=\"5a78f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Desde la psicolog\u00eda, <strong>un patr\u00f3n<\/strong> es una forma repetitiva y autom\u00e1tica de actuar, pensar o sentir frente a ciertas situaciones. Es como un camino mental que tomamos sin darnos cuenta, una ruta conocida que nos da cierta seguridad&#8230; aunque muchas veces nos lleve a un callej\u00f3n sin salida.<\/p><p>Los patrones no son ni buenos ni malos en s\u00ed mismos. Nos ayudan a funcionar en el d\u00eda a d\u00eda y a responder de forma r\u00e1pida. El problema aparece cuando un patr\u00f3n se convierte en una respuesta r\u00edgida, cuando lo repetimos incluso si no nos funciona, incluso si ya no encaja con lo que queremos o necesitamos.<\/p><p>Como dice el refr\u00e1n: <em>\u201cPara quien solo tiene un martillo, todo son clavos\u201d.<\/em><\/p><p>Intentamos resolver todos los problemas con la misma herramienta, aunque cada situaci\u00f3n requiera algo diferente.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2092d3 elementor-widget elementor-widget-heading\" data-id=\"d2092d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo se forma un patr\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1c39e elementor-widget elementor-widget-text-editor\" data-id=\"7d1c39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Los patrones se forman a lo largo de nuestra vida. Pueden surgir por experiencias tempranas, por aprendizajes familiares, por estrategias que en alg\u00fan momento funcionaron\u2026 pero que ahora nos mantienen atrapados en din\u00e1micas que nos frustran o nos hacen da\u00f1o.<\/p><p><strong>Por ejemplo:<\/strong><\/p><ul><li>Alguien que ha aprendido a evitar el conflicto puede callar lo que piensa, aunque eso le genere ansiedad o resentimiento.<\/li><li>Otra persona, que de peque\u00f1a sinti\u00f3 que deb\u00eda ser \u201cperfecta\u201d para recibir cari\u00f1o, puede exigirse sin descanso, incluso a costa de su salud mental.<\/li><\/ul><p>Estos son solo ejemplos. Cada uno tiene sus propios patrones. Lo importante es reconocerlos, porque lo que no se conoce&#8230; se repite.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338c9b3 elementor-widget elementor-widget-heading\" data-id=\"338c9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es tan dif\u00edcil verlos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ae883 elementor-widget elementor-widget-text-editor\" data-id=\"50ae883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Porque los patrones son como el agua para el pez: est\u00e1n tan integrados en nuestra forma de ser que no los vemos. Actuamos \u201cen autom\u00e1tico\u201d, pensando que estamos eligiendo, cuando en realidad estamos reaccionando como siempre lo hemos hecho.<\/p><p>Incluso los profesionales de la psicolog\u00eda pueden vivir atrapados en sus propios patrones. No es algo que se ense\u00f1e de forma clara durante la formaci\u00f3n acad\u00e9mica. Se necesita tiempo, reflexi\u00f3n y muchas veces, acompa\u00f1amiento, para detectar esos esquemas que nos llevan a vivir en c\u00edrculo, como una noria que gira sin parar.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a5464 elementor-widget elementor-widget-heading\" data-id=\"41a5464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY si rompemos el bucle?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ebc7 elementor-widget elementor-widget-text-editor\" data-id=\"2b1ebc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>Cuando empezamos a reconocer nuestro patr\u00f3n, ocurre algo muy valioso: tenemos la posibilidad de elegir hacer algo diferente. No se trata de cambiar de golpe ni de dejar de ser quienes somos, sino de recuperar la capacidad de decisi\u00f3n, de decir \u201cesto ya no me sirve\u201d y buscar nuevas formas de estar, de actuar y de relacionarnos.<\/p><p>Bajar de la noria. Volver a tener direcci\u00f3n.<\/p><p>Incluso los profesionales de la psicolog\u00eda pueden vivir atrapados en sus propios patrones. No es algo que se ense\u00f1e de forma clara durante la formaci\u00f3n acad\u00e9mica. Se necesita tiempo, reflexi\u00f3n y muchas veces, acompa\u00f1amiento, para detectar esos esquemas que nos llevan a vivir en c\u00edrculo, como una noria que gira sin parar.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ab9f3 elementor-widget elementor-widget-heading\" data-id=\"f0ab9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres empezar a identificar tu patr\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce33fe2 elementor-widget elementor-widget-text-editor\" data-id=\"ce33fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p>He preparado un espacio donde puedes dar los primeros pasos para entender c\u00f3mo funcionas y qu\u00e9 din\u00e1micas se repiten en tu vida.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9071795 elementor-widget elementor-widget-text-editor\" data-id=\"9071795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><p><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\">\ud83d\udc49 <\/span><\/span><a href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"selectable-text copyable-text false\">Explora tu patr\u00f3n personal aqu\u00ed\u00a0<\/span><\/strong><\/a>\u00a0<span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu x4uap5 x18d9i69 xkhd6sd\"><span class=\"xrtxmta x1bhl96m\">\ud83d\udc48<\/span><\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d66c0 elementor-widget elementor-widget-spacer\" data-id=\"58d66c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c9ff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76c9ff9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40fae3d\" data-id=\"40fae3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8fbc1 elementor-widget elementor-widget-spacer\" data-id=\"3d8fbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c921c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c921c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee92a3d\" data-id=\"ee92a3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9947ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9947ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-797bdef\" data-id=\"797bdef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1537070 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1537070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/momentos-de-crisis-valls\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-left\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fd20952\" data-id=\"fd20952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d123e27 elementor-widget elementor-widget-text-editor\" data-id=\"d123e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Ver m\u00e1s publicaciones<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c1efae\" data-id=\"5c1efae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4d6585 elementor-icon-list--layout-inline elementor-mobile-align-end elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a4d6585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.adriacabestany.com\/es\/blog\/resiliencia-tarragona-reus\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca3bee0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca3bee0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdd3acb\" data-id=\"fdd3acb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeb4733 elementor-widget elementor-widget-spacer\" data-id=\"aeb4733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-506af71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"506af71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b047a9e\" data-id=\"b047a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b126a elementor-widget elementor-widget-text-editor\" data-id=\"b4b126a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas una mano, puedes escribirme al <a style=\"text-decoration: underline;\" href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">651 621 597<\/a> o a <span style=\"text-decoration: underline;\"><a href=\"mailto:consulta@adriacabestany.com\">consulta@adriacabestany.com<\/a><\/span>.<\/p><p>Y si est\u00e1s listo para dar el paso, accede a la <a href=\"http:\/\/www.adriacabestany.com\/es\/valoracion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">valoraci\u00f3n<\/span>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9672c28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9672c28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b2738e7\" data-id=\"b2738e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b790672\" data-id=\"b790672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5581be elementor-widget elementor-widget-global elementor-global-31697 elementor-widget-text-editor\" data-id=\"f5581be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.adriacabestany.com\/es\/\"><em><b>Inicio<\/b><\/em><\/a><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\"><b>Valoraci\u00f3n<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><b>Blog<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-19e270b\" data-id=\"19e270b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-487e0d4 elementor-widget elementor-widget-global elementor-global-31700 elementor-widget-text-editor\" data-id=\"487e0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/\">Servicios de Psicolog\u00eda<\/a><\/b><\/em><\/p><p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/online\/\">Psicolog\u00eda Online<\/a><\/b><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/conflicto\/\"><b>Psicolog\u00eda para Parejas<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/ansiedad\/\"><b>Psicolog\u00eda para Ansiedad<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-df8f211\" data-id=\"df8f211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299cc17 elementor-widget elementor-widget-global elementor-global-31703 elementor-widget-text-editor\" data-id=\"299cc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/contacto\/\">Contacto<\/a><\/b><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/sobre-mi\/\"><b>Sobre M\u00ed<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/opiniones-reflexiones\/\"><b>Opiniones y Reflexiones<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5664094\" data-id=\"5664094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d903b74 elementor-widget elementor-widget-global elementor-global-31706 elementor-widget-text-editor\" data-id=\"d903b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/politica-de-cookies\/\"><b>Pol\u00edtica de Cookies<\/b><\/a><\/em><\/p><p><em><a title=\"Condiciones Generales de Contrataci\u00f3n y Servicio\" href=\"https:\/\/www.adriacabestany.com\/es\/condiciones-contratacion-servicio\/\"><b>Condiciones Generales<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Privacidad\" href=\"https:\/\/www.adriacabestany.com\/es\/politica-privacidad\/\"><b>Pol\u00edtica de Privacidad<\/b><\/a><\/em><\/p><p><em><a title=\"Consentimiento Informado Terapia Psicol\u00f3gica Online\" href=\"https:\/\/www.adriacabestany.com\/es\/consentimiento-informado-terapia-online\/\"><b>Consentimiento Informado<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7697fff\" data-id=\"7697fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a25e7c1 elementor-widget__width-initial mi-boton-whatsapp elementor-widget elementor-widget-image\" data-id=\"a25e7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"170\" height=\"70\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/05\/Whatsapp-sin-fondo-2.png\" class=\"attachment-large size-large wp-image-27950\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu Inicio Opiniones y reflexiones \u00bfQui\u00e9n soy yo? Valoraci\u00f3n Blog de Psicolog\u00edaDe Adri\u00e0 Cabestany Tu espacio de psicolog\u00eda, bienestar y calma. \u00daltimas publicaciones \u00bfSiempre lo mismo? Rompe el patr\u00f3n \u00ab\u00a1Ya no puedo m\u00e1s! \u00a1Siempre se repite esta misma historia!\u00bb Estas frases, extra\u00eddas de la conocida canci\u00f3n de Camilo Sesto, pueden parecer exageradas&#8230; hasta que nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[92,98],"class_list":["post-30347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salou","tag-ansiedad","tag-ansietat"],"_links":{"self":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/30347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/comments?post=30347"}],"version-history":[{"count":31,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/30347\/revisions"}],"predecessor-version":[{"id":34297,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/posts\/30347\/revisions\/34297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media\/29417"}],"wp:attachment":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media?parent=30347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/categories?post=30347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/tags?post=30347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}