{"id":14942,"date":"2023-11-20T16:58:34","date_gmt":"2023-11-20T14:58:34","guid":{"rendered":"https:\/\/www.adriacabestany.com\/ansiedad-y-psicologia\/"},"modified":"2026-07-29T03:22:41","modified_gmt":"2026-07-29T01:22:41","slug":"ansiedad","status":"publish","type":"page","link":"https:\/\/www.adriacabestany.com\/es\/psicologia\/ansiedad\/","title":{"rendered":"Ansiedad y psicolog\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14942\" class=\"elementor elementor-14942\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8564a35 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8564a35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9b4673\" data-id=\"b9b4673\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-923adff elementor-widget elementor-widget-spacer\" data-id=\"923adff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d54ae elementor-widget elementor-widget-heading\" data-id=\"86d54ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo conviven con la ansiedad quienes la sufren cada d\u00eda?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c77e6 elementor-widget elementor-widget-heading\" data-id=\"b4c77e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><b>Hay personas que viven con la cabeza acelerada todo el d\u00eda, sin poder desconectar, esperando que en alg\u00fan momento \"se les pase\"...<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a2768 elementor-widget elementor-widget-heading\" data-id=\"f7a2768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...mientras otras han aprendido a identificar qu\u00e9 les genera esa ansiedad y tienen herramientas concretas para gestionarla cuando aparece.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db658a5 elementor-widget elementor-widget-spacer\" data-id=\"db658a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d8a74 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d8a74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b8d44\" data-id=\"12b8d44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7cb299 elementor-widget elementor-widget-spacer\" data-id=\"a7cb299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb29895 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb29895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b5d476\" data-id=\"1b5d476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e6279 elementor-widget elementor-widget-spacer\" data-id=\"60e6279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e82c9f elementor-widget elementor-widget-text-editor\" data-id=\"5e82c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La diferencia no es tener m\u00e1s o menos fuerza de voluntad. <strong>Es tener las herramientas adecuadas.<\/strong><\/p><p>Soy Adri\u00e0 Cabestany, psic\u00f3logo colegiado (n\u00ba 27496), y en esta p\u00e1gina<strong> te cuento c\u00f3mo puedo ayudarte a gestionar tu ansiedad,<\/strong> sin coste por la primera consulta de valoraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59d6743\" data-id=\"59d6743\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91bfe12 elementor-widget elementor-widget-image\" data-id=\"91bfe12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/elementor\/thumbs\/soy-adria-cabestany-rd7xbz6t7qft01w8sfeu6n6o3g0m3znvi0vcycjgl4.png\" title=\"soy-adria-cabestany\" alt=\"soy-adria-cabestany\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Soy Adri\u00e0, hago psicolog\u00eda porque aprecio la vida.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b74fc41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b74fc41\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34c5fcc\" data-id=\"34c5fcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c98a6f elementor-widget elementor-widget-html\" data-id=\"3c98a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSel6ADZKjWLggX9QpSFjb88N1d2rrpiwxSIlDQlm_D5yVBdxw\/viewform?embedded=true\" width=\"640\" height=\"684\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\">Cargando\u2026<\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69664cb elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"69664cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637393d\" data-id=\"637393d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f4f74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d2f4f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e3e2b elementor-widget elementor-widget-heading\" data-id=\"e9e3e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u00bfTe suena alguna de estas situaciones?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a059a67 elementor-widget elementor-widget-text-editor\" data-id=\"a059a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Te cuesta desconectar la cabeza,<\/strong> incluso cuando ya deber\u00edas estar descansando.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Te despiertas de madrugada<\/strong> d\u00e1ndole vueltas a lo mismo.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Sientes que est\u00e1s todo el d\u00eda en alerta<\/strong>, aunque no sepas muy bien de qu\u00e9.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Evitas ciertas situaciones<\/strong> porque sabes que te van a generar ansiedad.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Notas s\u00edntomas f\u00edsicos<\/strong> (tensi\u00f3n, opresi\u00f3n en el pecho, mal dormir) que ya te preocupan por s\u00ed mismos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5023a8 elementor-widget elementor-widget-text-editor\" data-id=\"c5023a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si te identificas con alguna de estas, no significa que te pase algo \u00abraro\u00bb. Significa que tu cabeza y tu cuerpo est\u00e1n intentando avisarte de algo, y todav\u00eda no tienes las herramientas para gestionarlo.<\/p><p><strong>Eso se puede trabajar.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2737b38 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2737b38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad981a\" data-id=\"5ad981a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c99c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48c99c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9f15d elementor-widget elementor-widget-heading\" data-id=\"fa9f15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u00bfC\u00f3mo funciona el proceso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf08481 elementor-widget elementor-widget-text-editor\" data-id=\"bf08481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Antes de nada, tenemos una <strong>llamada de valoraci\u00f3n gratuita<\/strong>. En esta llamada:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Me cuentas qu\u00e9 te est\u00e1 pasando<\/strong> y qu\u00e9 te gustar\u00eda cambiar.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Te hago algunas preguntas<\/strong> para entender mejor tu situaci\u00f3n.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Si veo que te puedo ayudar, <strong>te explico c\u00f3mo trabajar\u00edamos juntos<\/strong>.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Si no, te digo los motivos y, si puedo,<strong> te oriento hacia otro recurso.<\/strong><\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><strong>La llamada dura entre 20 y 30 minutos y no te compromete a nada.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Si decidimos seguir adelante, empezamos el proceso terap\u00e9utico: donde <strong>trabajamos qu\u00e9 te genera la ansiedad, c\u00f3mo se manifiesta en tu d\u00eda a d\u00eda y qu\u00e9 herramientas concretas puedes empezar a aplicar.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6710e9a elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6710e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad3c164\" data-id=\"ad3c164\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70df078 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70df078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6b194 elementor-widget elementor-widget-heading\" data-id=\"7e6b194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u00bfQu\u00e9 puedes conseguir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5f1a4 elementor-widget elementor-widget-text-editor\" data-id=\"2a5f1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Entender qu\u00e9 est\u00e1 detr\u00e1s de tu ansiedad,<\/strong> en lugar de solo intentar \u00abaguantarla\u00bb.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Tener herramientas concretas<\/strong> para los momentos en que la ansiedad aparece.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Dormir mejor<\/strong> y dejar de darle vueltas a lo mismo a todas horas.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Dejar de evitar situaciones<\/strong> por miedo a que te desborden.<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Sentirte con m\u00e1s control<\/strong> sobre lo que te pasa, en vez de que la ansiedad te controle a ti.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cd4ed6 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4cd4ed6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a37d8b\" data-id=\"7a37d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfd2ff1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfd2ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54014e86 elementor-widget elementor-widget-heading\" data-id=\"54014e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Sobre m\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f736b7c elementor-widget elementor-widget-text-editor\" data-id=\"f736b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Soy Adri\u00e0, psic\u00f3logo sanitario (m\u00e1ster en Psicolog\u00eda General Sanitaria), colegiado en el Col\u00b7legi Oficial de Psicologia de Catalunya.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Hago psicolog\u00eda porque aprecio la vida y creo que se puede vivir con m\u00e1s calma de la que a veces sentimos que tenemos.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">No trabajo con todo el mundo: en la llamada de valoraci\u00f3n vemos juntos si mi forma de trabajar encaja con lo que necesitas. Si no es as\u00ed, te lo digo con transparencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3a0083 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c3a0083\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-308510b\" data-id=\"308510b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ccc24 elementor-widget elementor-widget-spacer\" data-id=\"77ccc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0206b3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0206b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79ef37 elementor-widget elementor-widget-heading\" data-id=\"a79ef37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u00bfC\u00f3mo agendar tu llamada de valoraci\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c21f0ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21f0ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a1828e\" data-id=\"3a1828e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e7ae3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e7ae3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b944fce\" data-id=\"b944fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c67c0d9 elementor-widget elementor-widget-text-editor\" data-id=\"c67c0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.- Por WhatsApp<\/strong><\/p><p>Haz clic <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/wa.link\/psicologia\" target=\"_blank\" rel=\"noopener nofollow\">aqu\u00ed<\/a><\/strong><\/span> o en el bot\u00f3n flotante de WhatsApp para contactar directamente conmigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c1f44c\" data-id=\"1c1f44c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c8bb92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c8bb92\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-647fe77\" data-id=\"647fe77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f450c elementor-widget elementor-widget-text-editor\" data-id=\"71f450c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"624\" data-end=\"665\">2.- Por llamada telef\u00f3nica<\/strong><\/p><p>Ll\u00e1mame al <a href=\"tel:+34651621597\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>651 62 15 97.<\/strong><\/span><\/a>\u00a0 <em>(Si no puedo atenderte, te devolver\u00e9 la llamada).<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fd16ed\" data-id=\"4fd16ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-193f414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"193f414\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f2bd6a\" data-id=\"7f2bd6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-078c27c elementor-widget elementor-widget-text-editor\" data-id=\"078c27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"624\" data-end=\"665\">3.- Por formulario web<\/strong><\/p><p>Si lo prefieres, <span style=\"text-decoration: underline;\"><strong><a href=\"#Formulario\">rellena el formulario con tus datos,<\/a><\/strong><\/span> aqu\u00ed abajo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e53ab elementor-widget elementor-widget-html\" data-id=\"f6e53ab\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Formulario\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSel6ADZKjWLggX9QpSFjb88N1d2rrpiwxSIlDQlm_D5yVBdxw\/viewform?embedded=true\" width=\"640\" height=\"684\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\">Cargando\u2026<\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47c1fe8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47c1fe8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14802a59\" data-id=\"14802a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436a78ce elementor-widget elementor-widget-heading\" data-id=\"436a78ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Si la ansiedad te est\u00e1 pesando, hablemos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b71b0fa elementor-widget elementor-widget-text-editor\" data-id=\"3b71b0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No hace falta que toques fondo para pedir ayuda. <strong>Cuanto antes identifiques qu\u00e9 te est\u00e1 pasando, antes puedes empezar a gestionarlo mejor.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4641355 elementor-widget elementor-widget-text-editor\" data-id=\"4641355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes alguna duda, h\u00e1zmelo saber por WhatsApp \ud83d\udcf1<span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">651 621 597<\/a> <\/strong><\/span>o bien a <a href=\"mailto:consulta@adriacabestany.com\"><span style=\"text-decoration: underline;\"><strong>consulta@adriacabestany.com<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6c39b elementor-widget__width-initial mi-boton-whatsapp elementor-widget elementor-widget-global elementor-global-23545 elementor-widget-image\" data-id=\"8f6c39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"170\" height=\"70\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/01\/Whatsapp-sin-fondo-2.png\" class=\"attachment-large size-large wp-image-23132\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1815679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1815679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d933b07\" data-id=\"d933b07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-356ae3e\" data-id=\"356ae3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3a476 elementor-widget elementor-widget-global elementor-global-31697 elementor-widget-text-editor\" data-id=\"5c3a476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.adriacabestany.com\/es\/\"><em><b>Inicio<\/b><\/em><\/a><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/valoracion\/\"><b>Valoraci\u00f3n<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/blog\/\"><b>Blog<\/b><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-df9f236\" data-id=\"df9f236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80756a0 elementor-widget elementor-widget-global elementor-global-31700 elementor-widget-text-editor\" data-id=\"80756a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/\">Servicios de Psicolog\u00eda<\/a><\/b><\/em><\/p><p><em><b><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/online\/\">Psicolog\u00eda Online<\/a><\/b><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/conflicto\/\"><b>Psicolog\u00eda para Parejas<\/b><\/a><\/em><\/p><p><em><a title=\"Pol\u00edtica de Cookies\" href=\"https:\/\/www.adriacabestany.com\/es\/psicologia\/ansiedad\/\"><b>Psicolog\u00eda para 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bd02a elementor-widget__width-initial mi-boton-whatsapp elementor-widget elementor-widget-image\" data-id=\"65bd02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.link\/psicologia\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"170\" height=\"70\" src=\"https:\/\/www.adriacabestany.com\/wp-content\/uploads\/2025\/05\/Whatsapp-sin-fondo-2.png\" class=\"attachment-large size-large wp-image-27950\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo conviven con la ansiedad quienes la 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Hay personas que viven con la cabeza acelerada todo el d\u00eda, sin poder desconectar, esperando que en alg\u00fan momento \u00abse les pase\u00bb&#8230; &#8230;mientras otras han aprendido a identificar qu\u00e9 les genera esa ansiedad y tienen herramientas concretas para gestionarla cuando aparece. La diferencia no es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15087,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14942","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/pages\/14942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/comments?post=14942"}],"version-history":[{"count":24,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/pages\/14942\/revisions"}],"predecessor-version":[{"id":38765,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/pages\/14942\/revisions\/38765"}],"up":[{"embeddable":true,"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/pages\/15087"}],"wp:attachment":[{"href":"https:\/\/www.adriacabestany.com\/es\/wp-json\/wp\/v2\/media?parent=14942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}